When seeking the best equipment for a convenient, easy to use, low impact cardio workout, many people opt for exercise bikes. These bikes are excellent choices for those wanting to improve their cardiovascular fitness while burning calories without putting strain on their knees and joints.
However, with so many choices, it can be difficult to choose the right exercise bike for both your fitness goals and budget. To enjoy the advantages this type of aerobic workout offers, keep the following buying tips in mind so you are sure to find the bike that is perfect for both.
The Advantages Of Exercise Bikes
Since they take up minimal space, you can work out almost anywhere in your home. You can peddle away in the comfort and safety of home while you watch your favorite television show, read a book, watch your children play, or enjoy any other contained activity. You won’t be at the mercy of the weather with this piece of fitness equipment. Rain, freezing temperatures, or blistering heat will not affect you, as you remain comfortable indoors during your cardio workout.
In addition, you won’t have to worry about the dangers of riding a bike outdoors, including a lack of bike lanes, sidewalks, or other safe places to ride. Exercise bikes offer you less worry as you won’t have to dodge traffic or fear a driver not seeing you. All of these reasons, along with the great fitness benefit will provide you with the best cardiovascular workout while keeping you safe.
The Two Types To Choose From
An exercise bike comes in two different forms that include the recumbent bike form and the traditional upright bike form. The most popular style are uprights. They resemble a traditional outdoor bike. They provide a great cardio workout and they are small so they can easily fit in tight areas without taking up too much space.
Recumbent bikes offer more lower back support than uprights as they place the rider’s body in a semi reclining position. They typically provide a more ergonomic workout with adjustable seating and heart rate control programming. A recumbent bike provides a better lower body workout than an upright bike does.
Other Things To Consider
Additional things to consider when buying an exercise bike include size, resistance, feedback mechanisms, and the warranty provided.
- Size – This equipment doesn’t offer a one size fits all solution. It is crucial to make sure the one you choose fits you and the space you have. A tall person may end up buying a different bike than a smaller person, depending on the size adjustments possible. In addition to your height, make sure your cardio bike is appropriate for your weight. If you live in a small apartment, an upright bike may work better for your space, but that also depends on your fitness goals and other health issues.
- Resistance – Choose the resistance that best fits your fitness goals. Manually adjustable direct tension offers resistance as you pedal against the airflow of a fan. Magnetic resistance is the most sophisticated as a magnetic airflow creates and tracks the amount of resistance, providing a more variable cardiovascular workout.
- Feedback Mechanisms – Choose styles with monitors that display the speed you’re traveling, the distance you’ve gone, your heart rate, pulse, fat and calories burned, and other information relating to your body’s performance.
- Warranty – Different brands and models offer different warranties, so look for one with an adequate warranty that suits your need and budget. Common warranties range from ninety days to lifetime and often include certain parts and/or labor. For example, the frame may have a lifetime warranty, but the parts and labor for repair may only last six months.
By keeping this information in mind when buying an exercise bike, you should be able to make an investment that will improve your cardio fitness for a lifetime.