One of the biggest concerns with most diets and other types of programs out there is that many of them are very hard if not almost impossible to maintain over a very long period of time. Many people worry about the bounce back effect that they experience after being on an especially restrictive diet. Others start a new workout program with all of the best intentions, but find themselves back to the way they were within a few weeks. So it would seem that the secret to lifetime fitness is not in small cycles of effectiveness and then longer periods of no progress. Instead, we need to focus our time and efforts on lifestyle changes, variety, and constant intensity to achieve lifetime fitness.
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